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HELLO 2024! As the new year begins, many of us are making resolutions, particularly in the areas of health and nutrition, with the hope of starting anew. But let’s face it, how often have we made a New Year’s resolution, only to see it fall by the wayside come February?

As we step into this new year full of hope and resolutions, particularly in areas of fitness and nutrition, it’s the perfect time to reflect on the profound words of James Clear:

“Many of the best things in life grow along the way… Start hanging out with someone and love grows along the way. Start exercising and motivation grows along the way. Start writing and inspiration grows along the way. Start now and let the feeling follow.”

Reflecting on James Clear’s words

James Clear, the author of “Atomic Habits,” highlights an essential truth about life and growth. His words resonate deeply, especially when we embark on a journey of personal health and wellness. Let’s delve into how this applies to our New Year’s resolutions:

Start Small and Grow

In the realm of fitness and nutrition, the idea of starting small and growing along the way is incredibly relevant. Many of us set ambitious goals at the start of the year, often forgetting that growth and change are processes that happen gradually.

When you start exercising, you might not feel the motivation right away. But as you persist, the endorphins kick in, your body begins to feel stronger, and what started as a challenge becomes a source of joy and energy.

Similarly, if you’re altering your diet, the initial phase might be tough. However, as you continue, your palate adapts, cravings for unhealthy foods diminish, and you start to genuinely enjoy healthier choices.

Let the feeling follow

This phrase is particularly powerful. Often, we wait for the ‘right’ feeling to start – the perfect day, the perfect mood. But as Clear suggests, the action precedes the feeling. You start working out, and then you feel motivated. You start eating healthy, and then you feel energized.

Applying in your New Year Resolution

  1. As you set your fitness and nutrition goals for 2024, remember that the first step is often the hardest. But once you take it, the journey becomes easier.
  2. Embrace the process and understand that growth and change are not instantaneous. Love for healthy living, motivation to exercise, and inspiration to maintain a balanced diet will grow as you stick to your routine.
  3. Be patient with yourself and allow yourself the time to grow and learn along the way. Mistakes and setbacks are part of the journey.
  4. Seek joy in small changes and celebrate the small victories, whether it’s choosing a salad over fast food or completing a workout session. These small steps contribute to significant changes over time.

Make it happen this time round

As we embark on this new year, let’s take inspiration from James Clear’s words. Start with your resolutions, whether it’s fitness, nutrition, or any other aspect of life, and let the positive feelings and results follow. Remember, the journey of a thousand miles begins with a single step. Incorporating these reflections, we invite you to embrace your New Year resolutions with optimism and perseverance. Let’s grow together this year! 🌱🎉

Health Restore 2024

The Miverbo Holistic 8-week Programme starting in January

This programme is ideal for individuals dealing with health issues such as overweight and obesity, food cravings, bloating, pre-menstrual syndrome, menopausal symptoms, polycystic ovaries, malnutrition, diabetes, high cholesterol, IBS, cholecystitis and other conditions impacting your well-being.

Our comprehensive programme includes:

  • Weekly Nutrition Education sessions to understand the role of food in your health
  • Mindset Coaching sessions each week to cultivate a positive approach to health
  • A personalized Training programme available through the Miverbo app
  • Customized weekly meal plans with delicious recipes, tailored to your dietary needs
  • Monthly group therapy with a qualified psychotherapist, addressing issues such as emotional eating
  • An initial consultation, with follow-up sessions midway and at the end of the programme

Remember, a healthy and active lifestyle is about balance, not restriction. It’s about enjoying a variety of foods, engaging in enjoyable physical activities, and nourishing your body and mind. Join us to find your perfect balance and enhance your quality of life.


Conclusion: A Message for the New Year

From the bottom of my heart, I wish you a wonderful year filled with health, joy, and prosperity. As we bid farewell to the old year and embrace the new, remember that the journey towards a healthier lifestyle is not just a resolution, but a continuous process of learning and adapting. Nutrition is not about strict diets or deprivation, but about nourishing your body and mind with the right choices.

May this year bring you closer to your wellness goals. Let’s celebrate the small victories, learn from the setbacks, and keep moving forward. Health is a journey, not a destination, and I am here to support you every step of the way. Let’s make 2024 a year of growth, balance, vitality health and happiness! Happy New Year!


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