Skip to main content

8-Week Holistic Weight Loss & Fitness Programme

Miverbo’s 8-Week Holistic Weight Loss & Fitness Programme is designed to help you lose weight and improve your level of fitness in a safe and supportive environment.

State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne will guide you every step of the way.

This 8-week personalised programme is

built on three essential pillars


We believe in the power of cultivating a strong mindset.


We create customised training plans to maximise your results.


We devise personalised nutrition plans and recipe books to fuel your progress.

Flexible Fitness: Your Journey, Your Pace!

What to expect from your personalised programme

One-on-one guidance

One-on-one guidance, weekly check-ins, and continuous support.

Customised training plans

Customised training plans with instructional videos.

Nutrition Resources

Personalised nutrition plan, recipe book, and weekly education sessions.

App access

Access to the MIVERBO app to track body stats, food intake, and workouts.

Group therapy

Group therapy sessions to boost mindset.

Facebook Group Membership

Membership to our exclusive Facebook group for live sessions.

It’s all in the details

Programme Structure

  • Structured workouts which you can do at home or at the gym (cardio, strength, flexibility).
  • Weekly nutrition education sessions covering topics like macronutrients, hydration, food labels, and more.
  • Weekly mindset sessions focusing on confidence, goal setting, stress management, and positive thinking.
  • Monthly group therapy sessions via zoom with qualified psychotherapist, tackling issues such as comfort eating for support.

Nutrition Education Sessions:

Mindset Sessions

Topics for Group Therapy Sessions

  • Address emotional eating and healthy coping mechanisms.
  • Share personal stories and experiences to build a supportive community.

Meet Corinne!

As seen in

Ready to change your life for the better?

Step 1

Book your consultation with Corinne.

Step 2

Discover a personalised programme that fits seamlessly into your busy schedule.

Step 3

Sign up for a healthier, happier you!

How do I book?

Is it all online?

Do you offer a payment structure?

What happens after the programme?

How many kilos will I lose?

What if I don't manage to do everything?

How many workouts will I have to do?

What if I don't like the meals?

Are dietary requirements addressed?

Do you tackle diseases like diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS?

Are you going to cut my carbs?

Can I have a cheat meal or dessert at some point?

What will I eat? Is there a requirement for supplementation?

How will I be kept accountable?

Start your journey to a healthier, happier YOU!

Which programme is right for you?

Find out now