Mindset
We believe in the power of cultivating a strong mindset.
8-Week Holistic Weight Loss & Fitness Programme
Miverbo’s 8-Week Holistic Weight Loss & Fitness Programme is designed to help you lose weight and improve your level of fitness in a safe and supportive environment.
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne will guide you every step of the way.
This 8-week personalised programme is
built on three essential pillars
Fitness
We create customised training plans to maximise your results.
Nutrition
We devise personalised nutrition plans and recipe books to fuel your progress.
Flexible Fitness: Your Journey, Your Pace!
We understand that life can be hectic, so our programme is designed to allow you to follow at your own pace.
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne has dedicated her entire career to transforming the mindsets and lifestyles of busy people just like you.
We provide a structured plan, but you have the flexibility to complete and listen to every workout, nutrition, and educational session whenever it suits you best. Take your time, and enjoy learning new, healthy habits.
We’re here to support you every step of the way!
What to expect from your personalised programme
One-on-one guidance
One-on-one guidance, weekly check-ins, and continuous support.
Customised training plans
Customised training plans with instructional videos.
Nutrition Resources
Personalised nutrition plan, recipe book, and weekly education sessions.
App access
Access to the MIVERBO app to track body stats, food intake, and workouts.
Group therapy
Group therapy sessions to boost mindset.
Facebook Group Membership
Membership to our exclusive Facebook group for live sessions.
It’s all in the details
The Miverbo 8-Week Holistic Weight Loss & Fitness Programme is designed to help you lose weight and improve your fitness in a supportive environment.
The programme includes:
Programme Structure
- Structured workouts which you can do at home or at the gym (cardio, strength, flexibility).
- Weekly nutrition education sessions covering topics like macronutrients, hydration, food labels, and more.
- Weekly mindset sessions focusing on confidence, goal setting, stress management, and positive thinking.
- Monthly group therapy sessions via zoom with qualified psychotherapist, tackling issues such as comfort eating for support.
Nutrition Education Sessions:
Cover basics of nutrition, hydration, food labels, portion control, supplements, sugar addiction, meal planning, and maintaining a balanced diet even when eating out or on vacation.
Mindset Sessions
Focus on understanding the link between mindset and weight loss, setting sustainable goals, overcoming setbacks, managing stress, self-love, visualisation, positive affirmations, fostering a growth mindset, and preparing for long-term success.
Topics for Group Therapy Sessions
- Address emotional eating and healthy coping mechanisms.
- Share personal stories and experiences to build a supportive community.
Caring
Knowledgeable
Helpful
“Corinne’s been a game-changer! After past self-investment flops, she’s shown me the ropes. Self-care, mental-physical health connections, nutrition wisdom – all clicked. It’s not about quick fixes but a mindset shift. Corinne’s daily guidance and easy access kept me on track. If you’ve had trouble making time for self-care but crave well-being, she’s your go-to.”
Trudy
Expert
Supportive
Never boring
“Corinne helped me find my reason to lose weight and taught me how important it is to lose weight your own way and to focus on small goals by celebrating even the smallest of successes. I am now 17 kilos lighter, fitter, stronger and healthier. It never gets boring. She changes my exercise routines regularly and always helps me move forward. Corinne’s support and advice together with such expertise in her area of fitness and nutrition are outstanding!”
Alexia
Attentive
Helpful
Transformative
“The ongoing mindset work has been key in my transformation. But what has made the most impact is the accountability. Thanks to meal tracking, Corinne identified behavioural patterns and stopped me in my tracks when she started noticing certain trends with the food choices I make. I feel leaner and have more energy and I will not stop until I reach my goal.”
Louise
Meet Corinne!
Join Corinne on this incredible journey, where mindset, fitness, and nutrition converge to create lasting transformations.
With her support, you’ll discover your true potential and set out on the path to success. Embrace the power of a balanced approach, backed by Corinne’s expertise and unwavering support.
It’s time to unlock a healthier, happier you!
As seen in
Ready to change your life for the better?
Step 1
Book your consultation with Corinne.
Step 2
Discover a personalised programme that fits seamlessly into your busy schedule.
Step 3
Sign up for a healthier, happier you!
Frequently asked questions
How do I book?
You can book directly by filling in this form here.
Is it all online?
Everything is conducted online, except for the one-on-one follow-up sessions, which can be held online or in person. During these individual meetings, we discuss personal challenges and conduct the weigh-in.
Do you offer a payment structure?
Yes, we offer a structured payment option.
What happens after the programme?
You can choose to either enrol in another programme or opt for continued follow-ups, maintaining access to the private Facebook group for individualised and community support.
How many kilos will I lose?
Our goal is to lose 1 kilo per week, but individual responses vary. While some may lose up to 2 kilos, others might shed just 0.5 kilos. Over time, you’ll gradually see the weight come off, understanding that the journey is a process of its own.
What if I don't manage to do everything?
I will provide you with a structured plan to maximise your chances of completing the tasks.
How many workouts will I have to do?
For the 8-Week Holistic Programme, the number of workouts is detailed in the programme overview.
What if I don't like the meals?
These can be adjusted to your liking.
Are dietary requirements addressed?
Yes, dietary requirements are thoroughly addressed in our programme. We ensure that individual nutritional needs and preferences are taken into consideration to provide a comprehensive and tailored approach.
Do you tackle diseases like diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS?
Yes, our programme addresses conditions such as diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS. We implement strategies and recommendations tailored to manage and improve these specific health concerns. Meal plans are provided accordingly.
Are you going to cut my carbs?
No, carbohydrates serve as our primary energy source. Instead of eliminating them, we’ll emphasise consuming complex carbs and reducing the intake of refined carbs and added sugars.
Can I have a cheat meal or dessert at some point?
Absolutely! The true strength of this programme lies in promoting a balanced lifestyle rather than offering just a temporary solution.
What will I eat? Is there a requirement for supplementation?
You’ll be consuming regular food. There’s no need for additional supplementation.
How will I be kept accountable?
Through ongoing communication and the Miverbo app – which tracks your activities and allows me oversight – we’ll ensure you stay accountable.
Start your journey to a healthier, happier YOU!
