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Abs & Glutes 

Are you ready to transform your abs and glutes in just 8 weeks? Our programme has everything you need to succeed!

State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne will guide you every step of the way.

This 8-week personalised programme is

built on three essential pillars


We believe in the power of cultivating a strong mindset.


We create customised training plans to maximise your results.


We devise personalised nutrition plans and recipe books to fuel your progress.

Craving change but can’t kick your cravings?

What to expect from your personalised programme

One-on-one guidance

One-on-one guidance, weekly check-ins, and continuous support.

Customised training plans

Customised training plans with instructional videos.

Nutrition Resources

Personalised nutrition plan, recipe book, and weekly education sessions.

App access

Access to the MIVERBO app to track body stats, food intake, and workouts.

Group therapy

Group therapy sessions to boost mindset.

Facebook Group Membership

Membership to our exclusive Facebook group for live sessions.

It’s all in the details

Programme Structure

Week 1-2:

  • Bodyweight exercises with a focus on legs, glutes, obliques, and abs.
  • Active rest days.

Week 3-4:

  • Compound leg exercises for strength, targeting glutes, hamstrings, quads, and the core.
  • Active rest days.

Week 5-6:

  • Increase dumbbell weights and continue leg and core exercises.
  • Active rest days.

Week 7-8:

  • Further increase dumbbell weights while maintaining leg, core, and ab exercises.
  • Active rest days.

*Expect exercise changes and shorter rest phases within each phase. Remember, “If it does not challenge you, it does not change you!”

Equipment Required

Equipment needed from Week 3 onwards:

  • Swiss ball

  • Dumbbells

  • Resistance bands (booty or loop band and band with handles)

Additional Support

  • Full nutrition guidance with a weekly meal plan for fat loss and muscle definition.
  • One-to-one consultations, including weigh-ins, every 2-3 weeks.
  • Weekly nutrition education and mindset sessions within a private Facebook group.

Meet Corinne!

As seen in

Ready to change your life for the better?

Step 1

Book your consultation with Corinne.

Step 2

Discover a personalised programme that fits seamlessly into your busy schedule.

Step 3

Sign up for a healthier, happier you!

How do I book?

Is it all online?

Do you offer a payment structure?

What happens after the programme?

How many kilos will I lose?

What if I don't manage to do everything?

How many workouts will I have to do?

What if I don't like the meals?

Are dietary requirements addressed?

Do you tackle diseases like diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS?

Are you going to cut my carbs?

Can I have a cheat meal or dessert at some point?

What will I eat? Is there a requirement for supplementation?

How will I be kept accountable?

Start your journey to a healthier, happier YOU!

Which programme is right for you?

Find out now