Mindset
We believe in the power of cultivating a strong mindset.
8-Week
Abs & Glutes
Programme
Are you ready to transform your abs and glutes in just 8 weeks? Our programme has everything you need to succeed!
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne will guide you every step of the way.
This 8-week personalised programme is
built on three essential pillars
Fitness
We create customised training plans to maximise your results.
Nutrition
We devise personalised nutrition plans and recipe books to fuel your progress.
Craving change but can’t kick your cravings?
Juggling work and family life leaves little time to dedicate to your wellbeing. But it doesn’t have to be that way!
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne has dedicated her entire career to transforming the mindsets and lifestyles of busy people just like you.
Join a likeminded and empowering community that celebrates your body for all it can do!
What to expect from your personalised programme
One-on-one guidance
One-on-one guidance, weekly check-ins, and continuous support.
Customised training plans
Customised training plans with instructional videos.
Nutrition Resources
Personalised nutrition plan, recipe book, and weekly education sessions.
App access
Access to the MIVERBO app to track body stats, food intake, and workouts.
Group therapy
Group therapy sessions to boost mindset.
Facebook Group Membership
Membership to our exclusive Facebook group for live sessions.
It’s all in the details
In the Abs and Glutes Programme Part One, you’ll have access to the Miverbo app for guided workouts and exercises. You can set your programme start date on a personalised calendar. Workouts are logged and rated (easy, moderate, hard) to monitor progress, and Corinne will monitor your input and stay in touch via the app!
Programme Structure
Week 1-2:
- Bodyweight exercises with a focus on legs, glutes, obliques, and abs.
- Active rest days.
Week 3-4:
- Compound leg exercises for strength, targeting glutes, hamstrings, quads, and the core.
- Active rest days.
Week 5-6:
- Increase dumbbell weights and continue leg and core exercises.
- Active rest days.
Week 7-8:
- Further increase dumbbell weights while maintaining leg, core, and ab exercises.
- Active rest days.
*Expect exercise changes and shorter rest phases within each phase. Remember, “If it does not challenge you, it does not change you!”
Equipment Required
Equipment needed from Week 3 onwards:
-
Swiss ball
-
Dumbbells
-
Resistance bands (booty or loop band and band with handles)
Additional Support
- Full nutrition guidance with a weekly meal plan for fat loss and muscle definition.
- One-to-one consultations, including weigh-ins, every 2-3 weeks.
- Weekly nutrition education and mindset sessions within a private Facebook group.
Attentive
Helpful
Transformative
Corinne’s nutrition education sessions and the ongoing mindset work has been key in my transformation but what made the most impact is the accountability. Corinne tracks our meals and she identified behavioural patterns and stopped me in my tracks when she started noticing certain trends with the food choices I make. I feel leaner and have more energy and I will not stop until I reach my goal.”
Louise
Holistic
Self-improvement
Positive
“Thanks to Corinne, I’m now in tune with what truly makes me feel good. Instead of aiming to change my body, I’ve embraced acceptance and self-improvement. I’ve ditched unhealthy food because it drags me down. Corinne’s approach is holistic, blending science and a positive attitude. It’s not just about diet; it’s a mindset shift. Psychology sessions are fantastic, and the workouts make me feel stronger. I wholeheartedly recommend Miverbo for anyone seeking health and self-improvement, not just weight loss.”
Justine
Flexibility
Helpful
Guidance
“Corinne helped me to achieve a healthy lifestyle, encompassing food, physical activity and psychological mindset. Her empathy and guidance and constant availability for support gave me the courage to adapt to the lifestyle, and the flexibility of the program left no room for excuses!”
Marie Claire
Meet Corinne!
Join Corinne on this incredible journey, where mindset, fitness, and nutrition converge to create lasting transformations.
With her support, you’ll discover your true potential and set out on the path to success. Embrace the power of a balanced approach, backed by Corinne’s expertise and unwavering support.
It’s time to unlock a healthier, happier you!
As seen in
Ready to change your life for the better?
Step 1
Book your consultation with Corinne.
Step 2
Discover a personalised programme that fits seamlessly into your busy schedule.
Step 3
Sign up for a healthier, happier you!
Frequently asked questions
How do I book?
You can book directly by filling in this form here.
Is it all online?
Everything is conducted online, except for the one-on-one follow-up sessions, which can be held online or in person. During these individual meetings, we discuss personal challenges and conduct the weigh-in.
Do you offer a payment structure?
Yes, we offer a structured payment option.
What happens after the programme?
You can choose to either enrol in another programme or opt for continued follow-ups, maintaining access to the private Facebook group for individualised and community support.
How many kilos will I lose?
Our goal is to lose 1 kilo per week, but individual responses vary. While some may lose up to 2 kilos, others might shed just 0.5 kilos. Over time, you’ll gradually see the weight come off, understanding that the journey is a process of its own.
What if I don't manage to do everything?
I will provide you with a structured plan to maximise your chances of completing the tasks.
How many workouts will I have to do?
For the 8-Week Abs & Glutes Programme, the number of workouts is detailed in the programme overview.
What if I don't like the meals?
These can be adjusted to your liking.
Are dietary requirements addressed?
Yes, dietary requirements are thoroughly addressed in our programme. We ensure that individual nutritional needs and preferences are taken into consideration to provide a comprehensive and tailored approach.
Do you tackle diseases like diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS?
Yes, our programme addresses conditions such as diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS. We implement strategies and recommendations tailored to manage and improve these specific health concerns. Meal plans are provided accordingly.
Are you going to cut my carbs?
No, carbohydrates serve as our primary energy source. Instead of eliminating them, we’ll emphasise consuming complex carbs and reducing the intake of refined carbs and added sugars.
Can I have a cheat meal or dessert at some point?
Absolutely! The true strength of this programme lies in promoting a balanced lifestyle rather than offering just a temporary solution.
What will I eat? Is there a requirement for supplementation?
You’ll be consuming regular food. There’s no need for additional supplementation.
How will I be kept accountable?
Through ongoing communication and the Miverbo app – which tracks your activities and allows me oversight – we’ll ensure you stay accountable.
Start your journey to a healthier, happier YOU!
