Mindset
We believe in the power of cultivating a strong mindset.
16-Week
Personalised
Programme
The Miverbo 16-week Personalised Program is designed to help you adopt a healthier lifestyle, enhance your fitness, and manage your weight.
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne will guide you every step of the way.
This 16-week personalised programme is
built on three essential pillars
Fitness
We create customised training plans to maximise your results.
Nutrition
We devise personalised nutrition plans and recipe books to fuel your progress.
Craving change but can’t kick your cravings?
Juggling work and family life leaves little time to dedicate to your wellbeing. But it doesn’t have to be that way!
State-registered nutritionist and fitness coach Corinne Zaffarese Elbourne has dedicated her entire career to transforming the mindsets and lifestyles of busy people just like you.
Join a likeminded and empowering community that celebrates your body for all it can do!
What to expect from your personalised programme
One-on-one guidance
One-on-one guidance, weekly check-ins, and continuous support.
Customised training plans
Customised training plans with instructional videos.
Nutrition Resources
Personalised nutrition plan, recipe book, and weekly education sessions.
App access
Access to the MIVERBO app to track body stats, food intake, and workouts.
Group therapy
Group therapy sessions to boost mindset.
Facebook Group Membership
Membership to our exclusive Facebook group for live sessions.
It’s all in the details
The Miverbo 16-week Personalised Programme is designed to help you embrace a healthy lifestyle, improve your level of fitness, and lose weight. This programme offers a comprehensive guide to nutrition, fitness, and the power of mindset.
Fitness Classes
Participants can expect 3-5 sessions per week, including a mix of resistance, cardio, and high-intensity interval training (HIIT).
One-to-One Sessions
These are scheduled every two weeks and are customized to meet individual needs.
Nutrition and Mindset Sessions
Alternate sessions weekly
Group Therapy Sessions
Participants attend a group therapy session once a month.
- Address emotional eating and healthy coping mechanisms.
- Share personal stories and experiences to build a supportive community.
It’s all in the details
Upon completing this 16-week journey, you’ll not only improve your physical fitness, but you’ll also develop a solid foundation in nutrition and healthy eating habits, as well as gain valuable mindset tools to support your ongoing health and fitness goals.
Weeks 1-4 (Foundations and Habit Building)
- Fitness Week 1: Introduction to basic movements and exercises, with a focus on form. Includes three days of full-body resistance workouts and two days of low-impact cardio like brisk walking.
- Fitness Week 2-4: Gradually increasing intensity, introducing interval training, and adding a fourth day of resistance training.
- Nutrition Week 1: Introduction to macronutrients and macronutrients and an emphasis on whole foods and meal planning.
- Nutrition Week 2-4: Focusing on food labels and making healthier grocery choices.
- Mindset Week 1-4: Weekly group classes on goal setting and understanding the ‘why’ behind one’s fitness journey. Also, one-on-one sessions every two weeks to address personal challenges.
Weeks 5-8 (Intensification and Skill Building)
- Fitness Weeks 5-8: Split resistance training to target different muscle groups, addition of one HIIT session per week.
- Nutrition Weeks 5-8: Focus on the role of hydration, understanding portion sizes and mindful eating.
- Mindset Weeks 5-8: One-on-one sessions for mental resilience, group sessions on overcoming setbacks as well as the role that stress management plays in weight management, and a group therapy session to address challenges.
Weeks 9-12 (Specialisation and Advanced Techniques)
- Fitness Weeks 9-12: Five days of resistance training with a focus on various muscle groups, two weekly HIIT sessions, and the introduction of flexibility and mobility work.
- Nutrition Weeks 9-12: The role of supplements and whether they are necessary, and addressing sugar addiction and alternatives.
- Mindset Weeks 9-12: Group therapy class on visualisation and the power of positive thinking, along with continued one-on-one sessions for program adjustments based on progress.
Weeks 13-16 (Consolidation and Future Planning)
- Fitness Weeks 13-16: Mix of all learned routines with an emphasis on listening to one’s body.
- Nutrition Weeks 13-16: Focus on meal planning an prepping for busy lives as well as sustainable eating habits and navigating social events.
- Mindset Weeks 13-16: Emphasis on long-term vision, setting up future goals, and ensuring consistency.
Throughout the programme, meal plans are provided weekly based on individual daily calorie requirements and total daily energy expenditure.
Helpful
Supportive
Flexible
“Corinne helped me to achieve a healthy lifestyle, encompassing food, physical activity and psychological mindset. Her empathy and guidance and constant availability for support gave me the courage to adapt to the lifestyle, and the flexibility of the program left no room for excuses!”
Marie Claire
Attentive
Helpful
Transformative
“The ongoing mindset work has been key in my transformation. But what has made the most impact is the accountability. Thanks to meal tracking, Corinne identified behavioural patterns and stopped me in my tracks when she started noticing certain trends with the food choices I make. I feel leaner and have more energy and I will not stop until I reach my goal.”
Louise
Caring
Knowledgeable
Helpful
“Corinne’s been a game-changer! After past self-investment flops, she’s shown me the ropes. Self-care, mental-physical health connections, nutrition wisdom – all clicked. It’s not about quick fixes but a mindset shift. Corinne’s daily guidance and easy access kept me on track. If you’ve had trouble making time for self-care but crave well-being, she’s your go-to.”
Trudy
Meet Corinne!
Join Corinne on this incredible journey, where mindset, fitness, and nutrition converge to create lasting transformations.
With her support, you’ll discover your true potential and set out on the path to success. Embrace the power of a balanced approach, backed by Corinne’s expertise and unwavering support.
It’s time to unlock a healthier, happier you!
As seen in
Ready to change your life for the better?
Step 1
Book your consultation with Corinne.
Step 2
Discover a personalised programme that fits seamlessly into your busy schedule.
Step 3
Sign up for a healthier, happier you!
Frequently asked questions
How do I book?
You can book directly by filling in this form here.
Is it all online?
Everything is conducted online, except for the one-on-one follow-up sessions, which can be held online or in person. During these individual meetings, we discuss personal challenges and conduct the weigh-in.
Do you offer a payment structure?
Yes, we offer a structured payment option.
What happens after the programme?
You can choose to either enrol in another programme or opt for continued follow-ups, maintaining access to the private Facebook group for individualised and community support.
How many kilos will I lose?
Our goal is to lose 1 kilo per week, but individual responses vary. While some may lose up to 2 kilos, others might shed just 0.5 kilos. Over time, you’ll gradually see the weight come off, understanding that the journey is a process of its own.
What if I don't manage to do everything?
I will provide you with a structured plan to maximise your chances of completing the tasks.
How many workouts will I have to do?
For the 8-Week Holistic Programme, the number of workouts is detailed in the programme overview.
What if I don't like the meals?
These can be adjusted to your liking.
Are dietary requirements addressed?
Yes, dietary requirements are thoroughly addressed in our programme. We ensure that individual nutritional needs and preferences are taken into consideration to provide a comprehensive and tailored approach.
Do you tackle diseases like diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS?
Yes, our programme addresses conditions such as diabetes, high blood pressure, cholesterol, fatty liver, colitis, and IBS. We implement strategies and recommendations tailored to manage and improve these specific health concerns. Meal plans are provided accordingly.
Are you going to cut my carbs?
No, carbohydrates serve as our primary energy source. Instead of eliminating them, we’ll emphasise consuming complex carbs and reducing the intake of refined carbs and added sugars.
Can I have a cheat meal or dessert at some point?
Absolutely! The true strength of this programme lies in promoting a balanced lifestyle rather than offering just a temporary solution.
What will I eat? Is there a requirement for supplementation?
You’ll be consuming regular food. There’s no need for additional supplementation.
How will I be kept accountable?
Through ongoing communication and the Miverbo app – which tracks your activities and allows me oversight – we’ll ensure you stay accountable.
Start your journey to a healthier, happier YOU!
